Firstly let me introduce myself.

    My name is Stephen Hart and I live in Plymouth in the United Kingdom.  I was born in 1964 and I have spent over 30 years looking after my body.  Since being at school I have always been interested in maintaining a healthy body.  I joined my first gym when I was at school and have never got bored with training.  I used to train up to six days a week but now as I am getting older I have reduced the frequency to 3-4 times a week.  I currently train at Flex Fitness in Plympton, Plymouth.  You can view it here:

                      http://www.flex-fitness.co.uk/

    I keep my motivation for training by using different workout programmes through out the year.  I try to keep my bodyfat levels more or less constant through out the year instead of bulking up and trimming down.  That way it is not a great feat if I need to lose a bit of weight for the summer or put on a bit extra if I am trying to increase my size.

    With regards to nutrition I try not to eat too much.  I never miss breakfast because that is the most important meal of the day.  I then eat some protein at a maximum interval of 2 hours.  I generally eat four meals a day with some form of protein in between meals. I do a lot of research on the latest supplements and diets to see what the world has to offer.

    I am also interested in personal well being and I am currently doing some research into this topic.

Here is a selction of some of the items in this section.

1) How to maintain your health.

2) Common health problems and remedies.    

3) Nutrition

Fitness

Here are some of the types of exercises you can find in this section.

1) Exercises from the novice to the professional.

2) Exercises for all ages from under 18 to 80 years young.

3) Exercises for males and females

1) Image and beauty.

2) Personal Development.

3) Personal Well being.